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Yoga means "union" in the ancient Indian language called "Sanskrit". It is a practice that connects the spiritual, emotional, mental & physical states of being and can bring about profound changes in one's life. The Yoga practice is a blend of Vinyasa Flow & Kundalini with an emphasis on the energy centers of the body called "Chakras". The sessions reinforce the chakras and can empower a person through regular practice. The physical, mental, spiritual and emotional effects can be felt immediately with increased energy, flexibility, strength, balance and an overall feeling of serenity. Every person is capable of doing yoga regardless of age, body type, fitness level and flexibility. All sessions are designed to meet the needs of all levels of ability and to promote increased health benefits for each individual.
*Instruction is available for private or group sessions and can be custom designed for special accommodations.
Mandala Chakra Workshops
Learn how to use ancient Mantras & Malas
for meditation & affirmations.
Workshops are held at a variety of locations & can be custom designed to suit your needs.
Choose from a variety of hancrafted Malas to purchase or
bring your own Mala.